Father Time waits for no man.
One day you are in the prime of your life, eating anything you want, lifting anything you want, having sex as often as humanly possible – and maybe even as often as inhumanly possible – and the next day you’re wondering where all the time went as you begin to notice the belly you’ve put on, the gray hairs that you’ve collected, and the fact that you just can’t quite “get it up” as often as you need to.
It’s a situation that no man ever wants to have to deal with, but a situation that almost all of us will have to try and conquer when the time comes.
There’s something to be said about aging gracefully, allowing ourselves to change and morph over time, and become a bit older, a bit slower, a bit wiser, and a bit more patient – but that doesn’t mean that you have to just roll right over and give up.
In fact, nothing could be further from the truth.
By paying close attention to the information below, you’re going to be able to slow down the study progress of Father Time dramatically. In some cases, you’ll even be able to slam the brakes on Father Time, at least for a little while.
These tips and tricks below may not represent the Fountain of Youth or the Lazarus Elixir, but there definitely help make sure that you keep your action in life (and especially the bedroom) a lot longer than you would have been able to otherwise.
Let’s get right to it!
Challenge your body with exercises you absolutely hate
For a number of different (and pretty obvious) reasons, the overwhelming majority of us focus on exercise routines that we are comfortable with. We continue to slam through the same kind of workouts day in and day out, using the same specific exercises and routine to hopefully trigger new results.
And while that will pretty much work for you when you’re in your 20s, 30s, and even into your 40s, the truth of the matter is things are going to change considerably when your body stops producing the same kind of testosterone levels after your 40th birthday.
To really kick things into high gear and give you the body you’ve always wanted (the kind of body that may require you to get your hands on a steady supply of Viagra just because of your partner’s reaction), look to try out challenging workouts and exercises that you absolutely hate.
These are usually the exact exercises that will spur new growth, help you change your body composition, and help you to stay younger for longer than you would have been able to otherwise.
Don’t forget about challenging your mind
If your idea of the twilight of your life is sitting in a rocking chair somewhere and watching as the clouds go by day after day, you probably should get ready for an early grave – or at least the kind of meaningless existence that far too many people out there are struggling with a daily basis.
If, on the other hand, you understand that it’s just as important to keep your mind in tip top condition as it is to keep your body in elite shape, is important that you do whatever you can to challenge yourself mentally on a regular and routine basis.
Take up learning a new language, relief research and study interesting and exciting new fields, and find different ways to expand your knowledge and critical thinking abilities. This is the only way to stay sharp and stay young going forward.
Know EXACTLY where you stand medically
Men traditionally aren’t that into “preventative maintenance”, but you’d have to be at least a little bit crazy not to take advantage of modern medicine and science when it comes to knowing exactly where you are physically today.
This is especially true if you’re nervous about dealing with serious medical conditions like erectile dysfunction. Not only will you want to know immediately you’re dealing with erectile dysfunction (or something else completely, something like “stage fright” or performance anxiety, perhaps) but you also want to get your hands on sildenafil based solutions like Viagra just as quickly as possible.
Viagra (that world-famous little blue pill) just might be everything that you need to get back in the saddle as far as your sex life is concerned, though there are other sildenafil based solutions like Cialis and Levitra that can go toe to toe with that little blue pill as well.
The important thing is that you have at least annual checkups as often as you can to make sure that you’re in perfect health (or are as well as possible, all things considered). Fall in love with your annual checkup!